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term Effects Of Running On The Joints
ResearchThe "Journal of the American Medical Association" on March 7, 1986, reported research comparing degenerative joint disease in 17 male runners with 18 male nonrunners. Complaints of pain and swelling of the hips, knees, ankles, feet and other joints were comparable for both groups. Radiologic exams also were without notable differences among groups. They did not find an increased incidence of osteoarthritis among the runners, and their observations suggest that longterm running need not be associated with degenerative joint disease.
Body TypeYour body type will make it more or less likely that you might experience joint problems from running. People with certain body types are more efficient at running. According to a September 27, 2007 article in "The New York Times," the smaller you are,about true religion ggninu658, the better you will be at running. Running requires you to lift your body off the ground and propel yourself forward. The more you weigh, the harder you have to work to run. "The best runners are small and light, with slim legs," says Dr. Niels H. Secher, an anesthesiologist and exercise researcher. Of course, there are exceptions, but taller,cheap true religion ggninu658, those with heavier body types, as well as people with bowlegs, knockknees or who are pigeonedtoed are more likely to suffer joint problems from longterm running.
SurfaceWhether you are running on pavement, sod, a track, a treadmill, in sand or on a nature trail will also have an impact on the likelihood of running causing joint pain over time. Each surface provides a much different running experience and affects the joints differently. Pavement and concrete are the least desirable surfaces because they are so hard,true religion online sale ggninu658, amplify the pounding and can lead to injury, especially longterm. Running in sand or on a nature trail provides a very unstable surface that will challenge the feet, ankles and calves, ggninu658, and can also cause a weak ankle to twist. Some treadmills are like running on bricks and can certainly cause joint problems,True Religion sale ggninu658, while running on a good quality treadmill will be lowimpact and gentle to your joints. It should not be used as a substitute for professional medical advice,True Religion Factory Outlet ggninu658, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.
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